Use of a trekking pole or walking staff has increased in popularity for the mainstream hiker over the last decade and older adults being more active in general have migrated in this direction as well. The benefits of use by far out way any of the mild hassles that may arise, though a periodic concern […]
The Effects of Graston Technique on Golfer & Tennis Elbow
By AnnaRose Williams, BA, PTA, CGP Medial and Lateral Epicondylitis (Golfer’s Elbow and Tennis Elbow respectively) are one of the most irritating and painful injuries which can linger for months if left untreated. Implementing the Graston Technique from a certified provider, along with proper rest and gradual exercise, can speed up recovery of the body’s […]