There are many recurring questions that patients ask me with regard to their shoulder and the process of returning to a state of maximal function following shoulder trauma, stiffness or surgery. Here are answers to some of the most frequently asked questions about shoulder injuries and surgery. Should I sleep on my shoulder? It is […]
Trekking Pole / Hiking Staff Modifications to Prevent Shoulder Injury
Use of a trekking pole or walking staff has increased in popularity for the mainstream hiker over the last decade and older adults being more active in general have migrated in this direction as well. The benefits of use by far out way any of the mild hassles that may arise, though a periodic concern […]
The Efficacy of Conservative Physical Therapy for the Shoulder
Terry Buisman PT, Pres, OrthoRehab Specialists, Twin Cities Shoulder Encompassing reviews of the scientific literature on a particular subject matter is an excellent way to appreciate the “state of the state” of a condition. One such review by Pieters et al examines the literature for the value of conservative physical therapy care for superior shoulder […]
Shoulder Rehabilitation Do’s & Don’ts
Your goal as the patient is to create an optimal environment of healing in and around the shoulder; 24 hours a day. Unlike cutting your skin (which bleeds and subsequently provides the region with all it needs to heal), structures about an injured shoulder classically have a poor blood/oxygen/nutrient supply and thus the healing process […]
The Effects of Graston Technique on Golfer & Tennis Elbow
By AnnaRose Williams, BA, PTA, CGP Medial and Lateral Epicondylitis (Golfer’s Elbow and Tennis Elbow respectively) are one of the most irritating and painful injuries which can linger for months if left untreated. Implementing the Graston Technique from a certified provider, along with proper rest and gradual exercise, can speed up recovery of the body’s […]